About

The Full Story

It Started in My Living Room

The Art of Throwing It Back started with me and my friends swapping locker room stories and practicing twerking in my living room. My favorite thing in the world is sitting with my girls, breaking down our latest rendezvous, and laughing until we can’t breathe. One day, it hit me—so many women want these conversations and experiences but don’t always have the built-in community for it. Sex still feels taboo to talk about openly, but I’m here to change that. The sisterhood I’ve built with the women in my life is what inspired me to share this with others.

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Gossip Is Resistance

Gossiping with the girls isn’t just fun—it’s the ultimate form of resistance. Storytelling has always been how the powerless hold the powerful to account, how we pass down wisdom, how we learn what’s possible. It’s an act of survival, a tool for social mobility, a way to navigate a world that often tries to keep us small. When we swap stories, we don’t just entertain—we educate. We warn. We inspire. We expand what we believe we’re capable of.

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Pleasure is Power

I believe pleasure is a portal to your highest self—an essential, undeniable part of being human. The Art of Throwing It Back isn’t just about “practicing sex”—it’s an art form. The art of loving yourself. The art of owning your power. The art of release. The art of intimacy and being in community. The art of being fully, unapologetically in tune with your body. Oh, and don’t worry—we’ll also master some serious moves for deeper intimacy, better sex, increased confidence, hip mobility, stamina, and let’s be real—one hell of a workout.

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Healing Through Movement

As someone who knows grief intimately, I understand how trauma gets stored in the body. I’ve spent years reclaiming mine through movement, learning that joy and grief don’t exist in isolation—they live side by side. And the most direct way to access both is through pleasure and in community.

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More Than a Twerkshop

This isn’t just a workout. It’s not just a skills class. It’s a space where we reflect, release, bond, try, fail, try again, and heal. It’s a reminder that pleasure and growth go hand in hand, that embodiment is a birthright, and that community is everything. Who knew that getting better at sex would be the gateway to higher consciousness and an evolved sisterhood?

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This Is the Resistance

Nobody is coming to heal us but us. Women deserve pleasure. Women deserve to take up space. Women deserve to reclaim their bodies on their own terms.

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This is the resistance.

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Join us.